What You Should Know About Golfer’s Elbow
Golfers are over 24 million in the country. The popularity of the sport is because it is fun. The sport can lead to golfer’s elbow. Golfer’s elbow is also called epicondylitis. It affects tendons that connect the elbow bone. However, golfer’s elbow is not an injury associated only with golfers. The injury is caused by any activity that uses arms and wrists. Keep reading to know the causes and treatment of golfer’s elbow.
The symptoms of the epicondylitis are pain, inflammation and tenderness. It occurs because of wear and tear that happens to the muscles and tendons in the elbow. These areas are used for wrist flexion and grasping during golfing. The symptoms can be severe or mild. They can be weakening of the hand or wrist, numbness of the fingers, elbow pain and stiffness. If you feel chronic pain when doing simple tasks such as picking items, cooking, cleaning and opening the door, visit the doctor.
Golfer’s elbow is usually caused by activities that need repetitive gripping motions like tennis, golf, weight training, rock climbing, throwing and other racket sports. Golfers get the injury after swinging a gold club continuously. Tennis players get the injury when swinging a racket. Any athlete who takes part in an activity that involves overusing the arms and wrists can get golfer’s elbow. Also, typing or playing an instrument all day can result to inner elbow pain.
Golfer’s elbow symptoms can be relieved by some home remedies. Rest will reduce your inner elbow pain. Avoid doing activities that need repetitive movements. You can ease back to normal activities after the pain diminishes. Write down the specific causes of the pain. To avoid the pain in the future, you can try alternative activities.
The symptoms can also be relieved by heat and ice. Heat pads, ice packs and cold compresses help reduce the pain, inflammation and swelling. Wrap ice inside a towel and put it on your elbow for not less than 20 minutes. Do this daily three times. Don’t place the ice directly on the skin.
Other techniques to treat golfer’s elbow are taking pain relief medications such as acetaminophen and ibuprofen. Steroid injection is administered for severe pain. Avoid taking pain relievers after 10 days. You may need professional help from an acupuncture or a physical therapist to improve the symptoms. Extreme cases may require surgery. It is advisable you consult your doctor to identify the best form of treatment for you.
Also, make changes if the issues is due to your work environment. You can opt for a standing desk or a comfortable chair. Changing your posture will improve movement. There are safe exercises that your doctor may suggest. To reduce muscle strain, you can wear a brace. All this information will assist you to avoid golfer’s elbow.
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