The Yoga practice is a Process of Simplification of a practitioner. Asana alone is Not Yoga, it is a part of the stages, Asana means a firm comfortable posture. Saadhana , is the means that we accept to attain something. Ashtanga Vinyasa Yoga. Ashtanga Vinyasa Yoga is an Ancient Science of practicing asanas. There are Vinyasas specific Movements in every asana, and The Movements are Synchronized with deep breathing. Breathing : Deep Ujjayi breathing is done during the practice, A soft sibilant sound is felt behind the throat, which also contributes to create Heat within the body and burns the toxins in the form of sweat. The breathing also helps us to withdraw our sense of hearing from any external distractions we may hear. Drishti : The vision points. In each asana there are specific places we look at, for being centered and also to withdraw our sense of vision from any external distractions we may see.
He should draw back the intestines below or above the navel, and within a month he will conquer death, without a doubt. Of all the bandhas, uddiyana bandha is the most excellent. When mastered, liberation mukti follows naturally.
By focusing on our breath and the accompanying sensations which arise and pass away, we gradually realize the truth of an unchanging reality. Regular, consistent practice is essential to this process, yet the potency of the system can be felt in a single practice. As students learn and internalize the sequence, mastering challenges and following the pace of their own breathing, they are taught new postures as appropriate. The nurturing support of the teacher compliments the deepening self-awareness and independence of the student. Sensitive hands-on adjustments by the teacher can open up previous limitations imposed by the mind. There is a quiet, meditative serenity in the practice room that enhances this process. Although the sequence is universal, its approach may vary according to specific needs.
Mysore Ashtanga practice typically starts with a mantra. Eight simple lines in Sanskrit are chanted by thousands of people across the globe before they begin their daily yoga practice. Repeating the mantra morning after morning over the years has imbued it with a special power — the power to bring my mind into focus and transform any space from mundane to specially set apart for the task at hand. The task at hand is breathing and moving at its most basic level and complete mental absorption at its most intense. Ashtanga Yoga is a lineage based system and as such the exact method of practice is passed down directly from teacher to student. The only way to learn how to practice ashtanga is to study with someone who learned how to practice ashtanga from someone who learned how to practice ashtanga………. The practice cannot be learned from a book, though there are good books on the subject, and cannot be learned from videos, though there are a plethora of videos on the subject.
